BANANA

What benefits do bananas give us?

The nutritional content of the banana makes it an essential fruit in our daily diet. With many benefits for the health of our muscles and cardiac system. Among its notable benefits we have: Protects our heart. Banana is a cardioprotective fruit due to its high levels of potassium and low sodium content, which help keep blood pressure levels stable. They reduce fatigue and tiredness. Bananas contain vitamin C and B6 as well as minerals such as magnesium and manganese, which help maintain muscle health, stimulating the nervous system to avoid feelings of fatigue.

In addition, these minerals help prevent the appearance of cramps, which is ideal for the good performance of athletes. Therefore, it is an ideal food for children, students and anyone who incorporates physical activity into their routine or who performs tasks that require great physical and mental disposition. By consuming banana you are receiving energy that your body can easily assimilate and digest. Prevents anemia. Its iron content also stimulates the production of hemoglobin in the blood, increasing the formation of red and white blood cells. This helps prevent diseases such as anemia and promotes the normal functioning of the immune system. Stimulates the nervous system. This type of food helps prevent nervous system complications such as depression, since it contains tryptophan. It is a type of protein that our body converts into serotonin; a substance that helps us feel more relaxed, in better spirits and happier. Regulates intestinal function. Banana is an astringent food, which favors the regulation of intestinal transit, especially in cases of diarrhea, but it will also help you if you suffer from constipation due to its high fiber content. The best thing is that it is a fruit that produces an antacid effect in the stomach, which is ideal for those people who suffer from heartburn or reflux.